Eating Disorder Recovery Motivation #1

We all need a little motivation from time to time to keep us going. It's important to remember that in recovery we aren't always going to be "happy" and not everything is going to go just to plan. Sometimes we may feel a little disheartened and the negative voices telling us to "give up" and go back to our old behaviours. But it's important to remember that we must keep going and not to give in. Here are some pictures which I keep on my phone for those "down days".